Moving on. We came across this challenge a few months ago and signed a pledge to take part: october-unprocessed-2012. At the time we weren't thinking about the life change we'd be in the midst of during the month of October, we were just excited to take part in something that we really believe in: eating whole, unprocessed foods and avoiding as many unnecessary/unnatural additives, preservatives, chemicals and hormones as possible.
Unprocessed October, the nitty-gritty
. Intentions:
1) to kick our sugary/processed food habit
2) to eliminate the grey area of times when it seems reasonable to indulge in a less-than-desirable food that we'll probably regret having consumed later
3) to begin eating for fuel and not entertainment/ boredom/ bad habit go-to
4) to rely on whole, natural, nutrient-dense food for sustenance and overall health
5) to helps shed some extra LBS.
6) to do something together, support each other through difficulty, and succeed as a team
7) to seek after something that we do not possess the strength or discipline to do without the power and presence of God in our daily lives
. Deliberate Exception Clause:
1) one cheat meal per week - Jason
one cheat dessert per week - Michelle
2) cream for coffee is the one dairy product Jason will consume this month, we've decided ahead of time that the pros of allowing this product outweigh the cons of having such an insubstantial amount of processed liquid in his diet.
So, generally, are you guys nixing dairy? Is this the norm for when you guys are eating clean, or this an unprocessed October thing?
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ReplyDeleteI just saw this Heather, sorry, I'm not good at the blogging yet.
I try to avoid dairy product in life generally .
Apart from plain yogurt, the occasional cappuccino, and the rare bowl of cereal I'm not into dairy. Jason, on the other hand, could eat cheese 10 times a day, so its a bit harder for him...